Ways to Keep Track of Your Own Symptoms and Be Your Own Advocate at the Doctor's Office

You only have 2 choices, and choosing the wrong one could be devastating. These two choices can be life-changing, life-altering. 
“What are these two choices?” you may ask. As you’re sitting in the doctor’s waiting room, these two choices wander around in your head. The first choice is to go into the doctor’s office blindly, relying solely on your symptoms and blindly following the path that your doctor gives to you. The other choice is to go into the doctor's office with some insight, direction, and knowledge so that you can be your own advocate. 
How do you be your own advocate? Self-advocacy is looking out for yourself and  respectfully standing up for your views, opinions, 

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